WU: 3 rounds of deadlift->halo->2H press->swing for 10 reps each @ 12 kg
10 rounds of reversed plank hold (15/10)
TGU 1 x 20 (10 per side) @ 12 kg
10 rounds of snatch (15/15) @ 16 kg (total reps: 110)
5 rounds of lunge (15/15)
5 rounds of V-ups (15/15)
5 sets of seated 2H press @ 12 kg
5 rounds of swing (40/20) 1st & 2nd round @ 16 kg, 3rd round @ 12 kg, 4th round off, 5th round @ 12 kg
Cool down and stretching
PR: snatch @ 16 kg for 110 reps in 5 minutes -> goal is the same number with a 24 kg bell though.
