February 2012
160 posts
4 tags
Feb 29th
8,576 notes
3 tags
Feb 29th
3 notes
8 tags
Back in business (almost)
OK, it was a great workout except I was not able to keep up with the class. Guess it is because I still haven’t recovered completely yet. WU: Primal Move -> 1 round of 10 reps: Deadlift->Swing->2H press->Halo->Snatch 10 rounds of Military Press->Squats for 3 reps per side Then it was Swings of which the target was a total of 600 reps. since I couldn’t keep the...
Feb 28th
6 tags
Feb 28th
6 notes
4 tags
Feb 27th
77 notes
9 tags
Feb 27th
14 notes
8 tags
Feb 27th
20 notes
6 tags
Feb 27th
16 notes
6 tags
Feb 27th
18 notes
8 tags
Feb 26th
417 notes
8 tags
Feb 25th
963 notes
5 tags
Feb 25th
256 notes
5 tags
Mental reps and muscle control
Geez it’s been a week since I last touched iron, can’t do as I caught a pretty bad cold. I’m on my way to full recovery though. Hopefully I’m gonna be able to practice on Tuesday next week. Since my hindered status I’ve just re-discovered the importance of mental reps associated with muscle control. Got a good muscle control practice in the tub haha.
Feb 25th
1 note
6 tags
Feb 24th
89 notes
5 tags
Feb 24th
4 notes
4 tags
Feb 24th
12 notes
5 tags
Can't wait to get back into training again
Feb 24th
3 notes
4 tags
Feb 24th
90 notes
6 tags
Feb 24th
34 notes
6 tags
Feb 23rd
202 notes
5 tags
Miami Dolphins to officially part ways with Chad... →
Feb 23rd
5 notes
5 tags
Feb 22nd
47 notes
5 tags
Feb 22nd
1,276 notes
4 tags
Feb 22nd
23 notes
7 tags
Feb 22nd
45 notes
4 tags
Feb 22nd
32 notes
4 tags
Feb 20th
3 notes
6 tags
Feb 20th
63 notes
6 tags
Feb 20th
456 notes
Reblog if...
you ever been forced to breathe on 25% capacity of your nostrils
Feb 20th
6 tags
RKC Saturday
WU: All exercises were performed for 15 sec: Plank->Dealift-> Deadlift with pright row-> Halo->2H press ->Swing->Clean->Lunge 2 rounds of 1 x 10 H2H Swing + 1 x 1 2H Swing -> 1 x 6 2H Swing 1 x 6 Snatch + 1 x 1 2H Swing -> 1 x 6 2H Swing Here I almost fainted due to I was unable to breathe normally because of my advanced pharynx inflammation…...
Feb 19th
Capri, Capri we miss you so much!
Feb 15th
8 tags
Feb 15th
5 notes
6 tags
Report: CFL running back Messam close to deal with...
If Reggie stays, Messam might be a good 2nd string option until Thomas earns his strides. What do you think?
Feb 15th
1 note
9 tags
Feb 15th
5 notes
5 tags
Feb 15th
69 notes
7 tags
Feb 15th
3 notes
8 tags
Feb 15th
204 notes
8 tags
Feb 14th
20,664 notes
5 tags
Are we going at an advanced pace?
WU: 3 rounds of deadlift->halo->2H press->swing for 10 reps each @ 12 kg 10 rounds of reversed plank hold (15/10) TGU 1 x 20 (10 per side) @ 12 kg 10 rounds of snatch (15/15) @ 16 kg (total reps: 110) 5 rounds of lunge (15/15) 5 rounds of V-ups (15/15) 5 sets of seated 2H press @ 12 kg 5 rounds of swing (40/20) 1st & 2nd round @ 16 kg, 3rd round @...
Feb 14th
6 tags
Miami Dolphins: Canada's Top Running Back Is...
Feb 14th
6 tags
Feb 14th
1,797 notes
3 tags
Feb 14th
1 note
5 tags
Feb 13th
13 notes
4 tags
Feb 13th
131 notes
6 tags
Feb 13th
104 notes
4 tags
Feb 13th
55 notes
3 tags
Feb 13th
72,449 notes
5 tags
Feb 13th
931 notes
6 tags
Feb 13th
7,440 notes