December 2011
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My Bob Shaw post
Guys, it’s cool you like my post so much. But why you don’t seem to get the point of it?? It’s not supposed to be topic of bitching about “how my tatoos are gonna look like when I get old?” or “after looking at the picture should I get some ink or not?”
Idiots, it’s simply a post of awesomeness, old school sailor tats for show which should inspire...
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Finally emerged into an every-down back?
fuckyeahrunningbacks:
REG-GIE! REG-GIE! REG-GIE!
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Andy Cohen: Anybody Doubt Reggie Bush Now?
Watchthefantasyfootballinformer:
Tim Tebow SNL Skit
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Fitness Goals in 2012
Get back into RKC training class
Recover 100% from my ankle injury
Regular meditation with the help of Mediball
Master the one-arm chin and HSPU without wall support
Regular practice of Barbell Deadlift and Bench Press
Cut down to 18-15 bf% at a healthy 215-220 lbs
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Kettlebells in the park
Yesterday my love and I went out the park for a quick workout, it was funny becasue the lights were pretty weak so we kinda practiced in the dark :) Ladder was a killer especially those pull-ups tortured me.
Ladder: Deadlift-Power Swing-Pull-up 1-1-1 2-2-2 3-3-3 4-4-2 3-3-1 2-2-2 1-1-1 Dead hang on bar 1 x 24 sec, 1 x 22 sec Power Swing 1 x 11 @ 16 kg Clean-Press 1 x 5 @ 16 kg Walk with...
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Eagles vs. Dolphins: 0-7 16 yd TD pass from Moore...
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Miami Dolphins rookie running back Daniel Thomas...
fuckyeahrunningbacks:
I hope he can get his head right for the remainder of the season and hopefully evolve as a punsihing bruiser next season. He’s number two among rookie rushers right now, not too shabby. What do you think?
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