February 2012
143 posts
4 tags
Feb 24th
42 notes
6 tags
Feb 24th
14 notes
6 tags
Feb 23rd
150 notes
5 tags
Miami Dolphins to officially part ways with Chad... →
Feb 23rd
5 notes
5 tags
Feb 22nd
47 notes
5 tags
Feb 22nd
1,191 notes
4 tags
Feb 22nd
21 notes
7 tags
Feb 22nd
33 notes
4 tags
Feb 22nd
24 notes
4 tags
Feb 20th
3 notes
6 tags
Feb 20th
50 notes
6 tags
Feb 20th
410 notes
Reblog if...
you ever been forced to breathe on 25% capacity of your nostrils
Feb 20th
6 tags
RKC Saturday
WU: All exercises were performed for 15 sec: Plank->Dealift-> Deadlift with pright row-> Halo->2H press ->Swing->Clean->Lunge 2 rounds of 1 x 10 H2H Swing + 1 x 1 2H Swing -> 1 x 6 2H Swing 1 x 6 Snatch + 1 x 1 2H Swing -> 1 x 6 2H Swing Here I almost fainted due to I was unable to breathe normally because of my advanced pharynx inflammation…...
Feb 19th
Capri, Capri we miss you so much!
Feb 15th
8 tags
Feb 15th
5 notes
6 tags
Report: CFL running back Messam close to deal with...
If Reggie stays, Messam might be a good 2nd string option until Thomas earns his strides. What do you think?
Feb 15th
1 note
9 tags
Feb 15th
5 notes
5 tags
Feb 15th
67 notes
7 tags
Feb 15th
2 notes
8 tags
Feb 15th
144 notes
8 tags
Feb 14th
15,851 notes
5 tags
Are we going at an advanced pace?
WU: 3 rounds of deadlift->halo->2H press->swing for 10 reps each @ 12 kg 10 rounds of reversed plank hold (15/10) TGU 1 x 20 (10 per side) @ 12 kg 10 rounds of snatch (15/15) @ 16 kg (total reps: 110) 5 rounds of lunge (15/15) 5 rounds of V-ups (15/15) 5 sets of seated 2H press @ 12 kg 5 rounds of swing (40/20) 1st & 2nd round @ 16 kg, 3rd round @...
Feb 14th
6 tags
Miami Dolphins: Canada's Top Running Back Is...
Feb 14th
6 tags
Feb 14th
1,215 notes
3 tags
Feb 14th
5 tags
Feb 13th
13 notes
4 tags
Feb 13th
33 notes
6 tags
Feb 13th
99 notes
4 tags
Feb 13th
53 notes
3 tags
Feb 13th
66,973 notes
5 tags
Feb 13th
308 notes
6 tags
Feb 13th
5,776 notes
5 tags
Feb 13th
382 notes
4 tags
Feb 13th
41 notes
5 tags
Feb 13th
85 notes
7 tags
Anyone tried Beta-Alanine yet?
Please share your experiences. Thanks.
Feb 12th
7 tags
Feb 12th
5 tags
Feb 12th
132 notes
SORE
My whole body is sooo sore today. Got to recover fast, gimme food, lots of it.
Feb 12th
10 tags
Saturday RKC meltdown
Warm up: Plank hold - 20/10* , 4 rounds of Plank -> Hip bridge/Leg raise/Leg hold/Hip bridge with leg extensions (20/20) 5 rounds of Static push up hold -> Swing @ 16 kg (20/20) Clean weight ladder 6  x 5 @ 16 kg 3 x 5 @ 20 kg, 2 x 5 @ 24 kg, 1 x 5 @ 28 kg 5 x 20 sec Pull-over -> Swing @ 16 kg (20/20) 5 rounds of Hanging Leg Raise -> Sequence Halo @...
Feb 12th
7 tags
Feb 10th
21 notes
4 tags
Feb 10th
55,498 notes
6 tags
Feb 10th
3 notes
7 tags
Feb 10th
3 notes
7 tags
Feb 10th
Feb 10th
41 notes
4 tags
Feb 10th
591 notes
6 tags
Feb 10th
2,968 notes
3 tags
Feb 10th
267 notes