In this workout I had to face the fact that I need to work on my pull-up technique. Therefore from tomorrow gonna switch back to the 3 RM routine until I get comfortable again with the 5 RM one.
In this workout I had to face the fact that I need to work on my pull-up technique. Therefore from tomorrow gonna switch back to the 3 RM routine until I get comfortable again with the 5 RM one.
Pull-ups: 5,4,3,2,1
Well it’s been a long time since my last pull-up and it shows. But I trust my quick catch up. #dedication #blessed