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Workout - 31.08.2014.

Pull-ups - 9 (new PR!), 4
Single bar dips - 10, 8
Walking lunges - 33 m

Workout - 31.08.2014.

Pull-ups - 9 (new PR!), 4
Single bar dips - 10, 8
Walking lunges - 33 m

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50 push ups

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08.28.2014.

75 Pull-ups based on Drill Instructor’s routine w/o the crunches tho.

08.28.2014.

75 Pull-ups based on Drill Instructor’s routine w/o the crunches tho.

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builtstronger-pt:

Only undereating and undersleeping

Source: builtstronger-pt
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mpinnell:

Some healed, some fresh by piotrmelnyczuk http://ift.tt/XNaFBJ

(via fuckyeahtraditionaltattoos)

Source: mpinnell
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Pull-ups - 7, 4, 3, 2, 3
Single bar dips - 2x10
BW extensions - 1x10
Biceps curls - 1x10
Split squats - 2x10
Trap pulls - 4x4
Hansdtand shrugs - 2x4
Front lever prep practice

Photo Set
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Pull-ups - 8, 4
Commando rows - 8, 5
Pike pushups - 10, 8
BW extensions - 2x10
Walking lunges for 2x39 m
Pull backs 4x4

MODs: dorsiflexion, Hardstyle hangs for 30 sec

Note for self: might be a good idea not eating around 10-20 strudels one hour prior to workout.

One more thing, if anyone asks me what do you do for cardio, my answer sure be like: LEGS

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Pull-ups - 8, 4
Inverted towel rows - 2x8
Pike pushups - 2x10
Towel back erects - 2x10
Wall squat for 30 sec
Pull backs 2x4

MODs: dorsiflexion, Hardstyle hangs for 30 sec

Photo Set

I’m all sold on this guy #FinsUp