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PM crawling, walking, rocking

Tactical Pull-up: 6 x 3, 1 x 2 ( 3rd rep no count)

Naked TGU 1 x 2

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trainbrainstorm:

damn, adam raws’ back is perfectly muscled!

Source: trainbrainstorm
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Can’t wait to rock these shoes #FinsUp

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vintagesportspictures:

Georgia Tech vs Auburn University football game (1940s)

Source: vintagesportspictures
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Nikolay Lobanov (r) and a fan (2013)

Source: mitos
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#FinsUp

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Body rows - 7,6,5

Tactical pull-ups - 3,3,2,2

Hardstyle hangs - 15 sec, 20 sec, 15 sec

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