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Workout 08.17.2014

Pull-ups - 7, 3 (new PR @ 218 lbs!)
Inverted rows - 5, 5
Single bar dips - 10 (new PR)
BW extensions - 10
Walking lunges - 33 m
BW full squats - 10

MODs: dorsiflexion, hardstyle hang for 30 sec

Workout 08.18.2014.

Pull-ups - 7, 4 
HLR - 4
Chin-up - 4
Pull backs - 2x3
Pike pushups - 10
Tricep extensions - 2x10
BW full squats - 10, 20
Calf raise - 2x30 per leg

MODs: dorsiflexion, hardstyle hang for 30 sec

Workout 08.21.2014

Pull-ups - 8, 4 (new PR @ 218 lbs!)
Bicep curls - 10
Back flys - 10
Ring dips - 3,4,3,2 (shaky baby)
Ring pushups - 10
Ring back erects - 2x10
Balancing
Walking lunges 33 m (burnin’)

MODs: dorsiflexion, hardstyle hangs for 30 sec

Photo Set

leeroyjenkz88:

"Be like water my friends"

(via ezredikpeti)

Source: chem-love
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As always BANE was off the charts woth their performance I loved to be there. Felt like I was a teen again. Thank you, I can’t wait to see you again guys!

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hodinkee:

Two of legendary Man amongst Men Briggs Cunningham’s most prized possessions are available for sale this week. The legendary entrepreneur and racer (and car and steel Patek collector) owned this steel Patek 565 with Breguet numerals (for sale via @fourtane) and took delivery of the first production @mbclassiccenter Gullwing, ever (for sale at #GoodingandCo). Details at HODINKEE. (at www.hodinkee.com)

Source: hodinkee