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“I am a Miami Dolphin.
“I am a warrior and a member of an unbeatable team.
“I will always place the team first.
“If I see something — I will say something — I commit to call it as it is.
“I will develop undying trust with the man to my left and right.
“I will never accept defeat.
“I will never quit.
“I am the change that I want to see in my team. “I live respect and truth telling.
“I am disciplined, physically and mentally tough, and proficient in my position tasks and drills. “I am a professional.
“I am a Miami Dolphin.”

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We’re going back soon…

Source: airows
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This is Hard Core. BANE is hard core.

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WU: push-ups 1x15, goblet squat, shoulder mobility

Tactical pull-ups: 5,3,3,3,2

Chin-ups: 3,3,2,

Total: 24 strict reps

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PM crawling, walking, rocking

Tactical Pull-up: 6 x 3, 1 x 2 ( 3rd rep no count)

Naked TGU 1 x 2

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trainbrainstorm:

damn, adam raws’ back is perfectly muscled!

Source: trainbrainstorm
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Can’t wait to rock these shoes #FinsUp

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vintagesportspictures:

Georgia Tech vs Auburn University football game (1940s)

Source: vintagesportspictures